Week Four

Well, I was back in the gym yesterday so I only missed one session. It was a risk because I was (and still am) feeling my neck but I left out the shoulder presses and lost 10kg from the deads and it held out fine, so I was happy with how it went. I'm going back to the gym tonight to make up the lost session, hopefully being a Friday night it won't be too busy.

I had seven pints on Tuesday, I hadn't had a drink for ten days and fancied a few, it doesn't worry me to do that though, my body doesn't seem to get affected too much by alcohol as long as it's not every night. I've got a birthday bash to go to tomorrow night but I'm planning on driving, whether I do or not remains to be seen but the fact I want to get up at 1am on Sunday morning to watch the Calzaghe fight might just help me out. Then hopefully I'll be back to normal from Monday.

I've decided that this is the halfway point to my first lot of measurements, eight weeks should hopefully be enough to allow me to get somewhere towards where I want to be and it's the week prior to me having to go into hospital for an operation to repair torn cartliage in my nose of all places, plus it's before all the Christmas festivities start. If I've made good progress it should be enough to keep me motivated towards what could be a disastrous month. If I haven't made any gains, well who knows whet December will be like, I just hope I don't blow it out and start all over again in January.

Anyway, the diet is still going absolutely fine so no problems there, plus I'm enjoying the gym sessions once again, which is something I lost a few months ago. Now I'm back to the stage where I get the hump if I miss a session which can only be a good thing.